Nutrition Plan
It is the eating plan created based on your body’s needs, goals, and personal preferences. This service is for those who wish to receive an individualized calorie goal and eating plan, but do not require ongoing 1:1 coaching and support.
What does it include?
This service includes a 30-minute video call in which you will provide us with all the information we need to develop the right food plan for you. You will receive your simple nutrition plan with different food source substitution options accompanied by a calorie goal and corresponding macro nutrient split, so you can have more flexibility and enjoy your time away from home. This will be followed by a second 30-minute video call where the nutrition plan and how to proceed using the flexible eating method will be explained to you. NOTE: This is a one-time plan, it will be sent once completed and no further follow-up with our team is included. However, you will be able to proceed with the purchase of follow-ups that will last 30 minutes should you find the need.